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CONNECT 2024
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Wellness Essentials Workshop
Friday November 1, 2024 10:15am - 11:25am MDT
Band Room
Wellness Essentials Workshop - Feeling overwhelmed, stressed, or tired? Are you stuck in overthinking?  If yes, this session is for you!   We will be sharing strategies that can be easily incorporated into a sustainable self-care routine. A beautiful Alchemy Crystal Bowl Sound Bath will integrate all the information learned for a feeling of calm, clarity, and rejuvenation. This workshop will reduce stress, improve focus, and enhance your overall mental well-being.















Speakers
avatar for Nikki Zahara
avatar for Kim Dechaine

Kim Dechaine

Mental Health Navigator - Cold Lake LCSSD
Kim Dechaine is the Mental Health Navigator for Cold Lake. She is a certified integrative mental health coach, teacher, international  speaker and facilitator, who teaches people how to have a life and career with more ease, flow, and joy without overwhelm or burnout.
Friday November 1, 2024 10:15am - 11:25am MDT
Band Room
  Wellness, All

Attendees (58)


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